Soda Bread Recipes- My version
These recipes go along with my Youtube video on how to make a healthier version of Soda Bread. The video […]
St. Paddy’s Day in Buffalo!
Historically, St. Paddy’s Day in Buffalo has been celebrated with enthusiasm, energy, and just a touch of the green. No
Healthy Options: Tuna Noodle Casserole
Much has been happening as of late; all good things, and all blessings. One project was a You Tube channel
Pillar’s of Nutrition with James Duigan: Re-Post
James Duigan is a world-renowned wellness guru and owner of Bodyism, London’s premier health and wellness facility. His approach to
Food Festivals this Weekend!
It may be January, but that doesn’t mean Buffalonians hibernate. Here are some fun food and drink festivals taking place
A “Proper” Food Destination–Buffalo Proper
It was the roaring 20’s, a time when the American automobile industry was booming, the grain industry flourished, and the
Evolution of Natural Understanding
Ever a time when the world is still. No blaring bugle’s, no honking horns, no ticker of audible news, no
The First Thanksgiving
Thanksgiving is a time-honored tradition in America, where every year we give thanks for a bountiful harvest (food), for family,
Bica e Vinho-Not the Typical Buffalo Restaurant
As Buffalo, NY continues to make a name in the culinary world, it will continue to see chefs and restaurant
Welcome to SM Traphagen!
There is history, thought, and great stories woven into every food recipe, every plate served, and every new restaurant opened