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Healthy Recipe: Get the most from your juice

smtraphagen / April 14, 2015

If your idea of a drink in the morning is a tall glass of orange juice with your breakfast or […]

smtraphagen / April 10, 2015

Remember how I said food has a story–well Shango Restaurant at 3260 Main Street in Buffalo NY, is shrouded in

Dear Followers and Readers, Please be aware that my site is currently under construction and will be a brand new

smtraphagen / March 22, 2015

Buffalo Soup Fest, previously scheduled for an earlier date, takes place today at the Buffalo Convention Center from 11 a.m.-

smtraphagen / March 16, 2015

Pennsylvania, a state so large that its borders extend to four other states, making it one of the most traveled

Starting Monday March 9th, Restaurant Week begins in Western New York. For those of you not familiar, every year nearly 200 local restaurants offer

I don’t know about you, but I love moist, warm, delicious brownies. They also happen to be my husband’s favorite

smtraphagen / February 19, 2015

I felt as if I had lived multiple lifetimes. Impossible, because I’m only twenty-six. And yet each day I wake up feeling

smtraphagen / February 16, 2015

The British Chippy–a carved out fish and chip shop located off South Park Ave. in Buffalo NY. Taking route 5

smtraphagen / January 30, 2015

Narellan, New South Wales, a suburb of Sydney Australia is home to many–including my cousin Rosa. Migrating from the Italian