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Digestion Tip of the Month:Get educated; Don’t be afraid to ask

There are many food sensitivities out there that wreak havoc on the digestive system; but for many those sensitivities can […]

These are truly the dog days of summer. WNY is not exactly known for its sweltering summers; this summer however

In dire need of coffee you walk into a Tim Hortons; you happen to overhear a conversation that goes a

I had a very interesting conversation the other day that sparked this week’s digestive tip. We have all felt the affects of

The last part of my three part series takes me to a great restaurant in Norfolk Virginia. With a population

So not to long ago I was made aware of a chemical compound that has been found more and more

While most of my articles focus on healthier options when dining out and the best places around; I do try

I’m going to put this out there right now- for all of you out there that “don’t do breakfast” I

Traveling can be a daunting task. What to bring, who watches the pets/kids, do you bring the kids, make sure

smtraphagen / April 26, 2012

Food, fiction and opinion; that’s what this site is. And while I discuss mostly healthy eating and where to dine