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Blog Updates: Guest Blog for Buffalo Eats!

smtraphagen / February 7, 2014

Hello all! It’s friday- thank goodness and I have some great blog updates to share. Buffalo Eats, a regional well […]

smtraphagen / January 27, 2014

Ahh- the Mediterranean Sea, boasting luscious fruits, seaport living, and an abundance of sun and surf most of the year

smtraphagen / January 7, 2014

So it’s a blizzard outside. 40 mile an hour sustained winds, -28 degrees, and over a foot of snow…….so what!

smtraphagen / December 20, 2013

If there are any of you who love Indian and Thai food as much as I do you will be

smtraphagen / November 27, 2013

We all love Thanksgiving and why shouldn’t we? It’s a day of family gatherings, endless tables of food, Nonna telling

smtraphagen / November 19, 2013

Dire che con il cibo- simply “say it with food.” No place epitomizes this saying better than Osteria 166. An

smtraphagen / November 14, 2013

Healthy Vending Machines Could Change How Travelers Eat 719 Shares SPONSORED BY MARRIOTT The Future of Travel is sponsored by

smtraphagen / October 30, 2013

Sorry folks- I know I’ve been MIA this month. Grueling writing schedules have kept me away- sadly. But it has

smtraphagen / September 30, 2013

5 YouTube Exercises to Strengthen Your Core 1.1k By Dani Fankhauser3 days ago YouTube Core Strengthening Workouts Whether you’re

smtraphagen / September 30, 2013

Check out this great article from Dana Angelo with Food Network. How to Pick a Gluten-Free Cereal.